Master MMA Book (with QR Codes) by Ryo Okada 9" Inseam This is the routine that

This is the routine that has drawn rave reviews during Guro Lonely's seminars throughout Europe

Rich Peterson

he was appointed head of Watarase Doin

the 12 forms established by the All Japan Kendo Federation in 1943

Shifting Body Weight Training 2 – Breaking your opponent’s balance by shifting weight through their arm

Master MMA Book (with QR Codes) by Ryo Okada 9" Inseam This is the routine thatRather than offering a broad, superficial overview of techniques, this volume focuses exclusively onand provides in depth explanations ofthe most critical skills. Given the rapid pace of technical evolution in MMA, the cutting edge theories discussed in this book present content that has never before appeared in existing publications. Through a combination of detailed photographs, written explanations, and video demonstrations, the book elucidates key