Solo Training DVD by Loren Christensen (Preowned) Alain Formaggio All the transitions required to

All the transitions required to enter into the footlock position from all the common positions in jiujitsu - whatever your game there will be a way to instantly integrate the content on this instructional

-Flying arm bar

you're only giving him half a workout

and stair exercises)

submission

Solo Training DVD by Loren Christensen (Preowned) Alain Formaggio All the transitions required toOn the Solo Training DVD Loren Christensen takes the very best of his Solo Training books and creates targeted training sessions that you can use at home to build speed, strength and accuracy in your punches, strikes and kicks. Training sessions include: Hands, forearms and elbows Kicks and hand combinations Weight training and kick chambering Shadow sparring Legs only and arms only Learn the best solo drills and training methods for improving: