Systema Spetsnaz DVD #15: Seminar Day 1 - DEFENSE & ATTACK (2 DVD Set) by Vadim Starov Takeshi Miyagi 9/29 in Lithuania Biryunis

9/29 in Lithuania Biryunis

the underlying principles of Musashi's swordsmanship evolution and his comprehensive Musashi-ryu martial arts style become apparent

Bokken and Sword techniques

as a teacher and coach for creating fighting strategies

the Bukan School

Systema Spetsnaz DVD #15: Seminar Day 1 - DEFENSE & ATTACK (2 DVD Set) by Vadim Starov Takeshi Miyagi 9/29 in Lithuania BiryunisDefense and Attack 2 DVD set, the highlights of Russian Spetsnaz Seminar Day One of Reality based Self Defense training Learn 50+ easy to follow hand to hand combat techniques including strikes and punches, knife combat, gun self defense, grabs and chokes, wrist locks, takedowns, pressure points, fighting with multiple opponents and more This 2 DVD set also includes developing physical strength and endurance exercises, restoring breathing methods,