Lights Out Vol. 2 Lapel Chokes DVD by Keith Owen Aikido Josh Russell went from white

Josh Russell went from white belt to black belt in only three years

Arm bar defense in guard

It is said

The consciousness of Uke is raised by Kumite of 3 to 1

Despite this setback

Lights Out Vol. 2 Lapel Chokes DVD by Keith Owen Aikido Josh Russell went from whiteUsing your opponents lapel have become popular in modern BJJ but the process to actually set up the choke in live rolling has not advanced very much at all. In this groundbreaking DVD, Pedro Sauers Black Belt, Keith Owen, will show you a system that will help you set up a beginner lapel choke game and help you access lapel chokes you may already know but could never pull off during grappling.