Contact, Impact and Control DVD by Vladimir Vasiliev Jim Wagner Dokun (Way of Precept)

Dokun (Way of Precept)

body rolls

High-Crotch Takedown

The film was a significant effort to introduce and disseminate Aikido's principles and techniques

in chapter form for your learning convenience

Contact, Impact and Control DVD by Vladimir Vasiliev Jim Wagner Dokun (Way of Precept)A dynamic seminar on total preparation for contact in confrontations. Absolutely unique warm ups and breath training, work with endurance, evasions and interceptions, subtle punches, punches from the ground, defense and offense through tension, drills of taking tension out of the body and empowering every movement with effortless control. Enjoy a perfect series of Systema exercises to develop flawless moving & striking, to dissipate the soreness,