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Ships within 48 hours · Estimated delivery Aug 26 - Aug 31
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Description
V1 armlock to armbar (2)
How to draw the sword out
• ANNESI: Ushiro Ryote Tori (rear 2-hand grab) Escape
You Shall Not Roll
firearm defenses
Systema Classic Series: Exercise DVD by Vladimir Vasiliev Satoshi Amano V1 armlock to armbar (2)Filmed in 1998 In this classic, Vladimir Vasiliev, the master of innovative movement, takes you through an immense variety of conditioning drills for each muscle group and joint complex. You can easily apply these exercises to your warm up sessions to instantly expand range of motion and increase functional strength. Fast pace and entertaining, includes a dynamic 4 minute warm up. Length: 55 min.
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