The Nucleus of the Wing Chun System Book by Stephan Chan (Hardcover) Nihon Kobudo Series Experience the philosophy of "single

Experience the philosophy of "single master" encapsulated in the teachings of Tsuseken

Sparring and Practical Application

--Variation 2

and effective methods for closing the gap while capitalizing on your opponent's attacks

and timing of the Muay Thai clinch techniques in your arsenal

The Nucleus of the Wing Chun System Book by Stephan Chan (Hardcover) Nihon Kobudo Series Experience the philosophy of "singleChapters: YIN & YANG THE CHARACTER YE' A BRIEF HISTORY OF THE WING CHUN SYSTEM ROOTS OF WING CHUN SYSTEM WING CHUN AND I HOW TO CLENCH A FIST THE WING CHUN FIRST FORM (SIL LIM TAO) SIL LIM TAO FORM DEMONSTRATIONS THE IMMOVABLE ELBOW THEORY CHI SAO (STICKING HANDS TECHNIQUE) THE WING CHUN SECOND FORM (CHUM KIL) CHUM KIL FORM DEMONSTRATIONS THE WING CHUN FOOT WORK THE WING CHUN THIRD FORM (BIL SZE) BIL SZE FORM DEMONSTRATIONS THE WING CHUN KICKING