Self-Defense for Seniors: A Well-Rounded Introduction for Beginners Book by James Lacy (Preowned) Kiyose Nakae martial artists of many styles

martial artists of many styles have learned the art of using the Cane to improve their Martial Arts knowledge

you'll not only excel in your chosen field but also alleviate common issues stemming from poor posture in everyday life

In this absorbing account

Each page includes tips for mastering the techniques introduced

Karate and most all other arts but they are everywhere

Self-Defense for Seniors: A Well-Rounded Introduction for Beginners Book by James Lacy (Preowned) Kiyose Nakae martial artists of many stylesRare out of print book by the late Kung Fu instructor James Lacy. Table of Contents: Disclaimer Dedication About the Author Prefix BASICS Introduction Training Basics Meditation StretchingIron Body Techniques BASICS MISC Legal Aspects of Self Defense Home Security Measures Improvised Weapons Firearms Psychology of Self Defense BASICS Stances Moving in the Stances Blocks Punches & Strikes Kicks & Kicking Techniques Length: 213 pages Publication date: