Systema: Heal the Eyes DVD by Vladimir Vasiliev White Come join me as I

Come join me as I cover the traditional applications for each and every move of Seiyunchin Kata while revealing some of the obscure advanced meanings that are hidden deep inside

[Revolving Door Movement ③]

or judging distance will be covered

Only the master martial artist could realize its ultimate potential

Meditation practices

Systema: Heal the Eyes DVD by Vladimir Vasiliev White Come join me as IPoor vision? Tired eyes? Systema offers one fundamental component that makes these drills unique and complete. Every eye muscle movement, every focus drill and relaxation, is integrated with breathwork. In this case, Systema breathing brings simple eye drills from the standard mechanical practice to the level of a powerful, deep and lasting effect. A clear progression of drills to Relax your face Warm the eyes Strengthen and fine tune the muscles of