Vale Tudo Conditioning DVD by Erik Paulson Fabricio Werdum For those in the know

For those in the know

DVD2 - Men's -77kg

Morote Dori Kokyu Ho Ura

Anthony Carlson vs Mikael Marffy

Kata: Suparinpei

Vale Tudo Conditioning DVD by Erik Paulson Fabricio Werdum For those in the knowIf you train and are considering competition, this DVD is for you. This DVD features cross training drills & exercises for cardio, anaerobic conditioning, core strength conditioning, & sport specific development. There is a little technique taught, but mostly this DVD shows you how to get your body ready & stronger! Sean Sherks coach, Greg Nelson, from Minnesota Martial Arts Academy is my assistant. This DVD also features a bonus with Big Jon Hinds