BJJ Games 4 DVD Set with Rob Biernacki & Stephan Kesting shoes How to use hips 1

How to use hips 1

you just hit them

“Double two-way thrust'' that flows the direction of the force well and moves without waste

He explains the basic styles

Side Control Position 2d

BJJ Games 4 DVD Set with Rob Biernacki & Stephan Kesting shoes How to use hips 1Its maddening when youve been practicing a technique in class, but it never works when you try it live. It makes you wonder if youre wasting your precious training time. The brand new BJJ Games instructional answers the most exasperating problem in jiu jitsu, and shows you how to train so that you can actually apply techniques against resistance in sparring and competition. This four volume instructional uses a system of ground breaking games and live