Pak Mei A Dedication Book by Robert Yandle Richard Planas and efficiency—the fundamental principles that

and efficiency—the fundamental principles that define authentic Brazilian Jiu-Jitsu

- Alexandre Champendal

In this follow-up to his highly successful first volume

- Practical breakdown of the first routine

Overcoming Psychological Thresholds

Pak Mei A Dedication Book by Robert Yandle Richard Planas and efficiency—the fundamental principles thatEasy to read book on the Chinese martial art of Pak Mei. Although relatively unknown, this is a very effective fighting martial art. The main principles and techniques, and steps necessary to achieving mastery are thorough, clear and concise. Includes a very insightful chapter outlining the historical background of Pak Mei and the development of martial arts in China and from there throughout the world. While Pak Mei may not be for everyone, this book