Easy to Understand via Video (QR Code)! The Complete Master Book of Judo's Nage-no-Kata Book by Michito Sakamoto & Takayuki Yokoyama Sang Kim this DVD offers insights into

this DVD offers insights into how to condition your body to withstand common submission holds

Kesa Gatame

For practitioners

The Spine and the Sacrum – Animals and Movement

1979 in -80kg/-78kg categories)

Easy to Understand via Video (QR Code)! The Complete Master Book of Judo's Nage-no-Kata Book by Michito Sakamoto & Takayuki Yokoyama Sang Kim this DVD offers insights intoThe ultimate duoseven time champions of the World Judo Kata Championshipsprovides practical, step by step instruction through videos and photographs! An indispensable manual for anyone taking a dan rank promotion examinationfrom junior high school students to working adults! This is the definitive, comprehensive edition designed to meet the needs of everyone: elementary school students through working adults aspiring to compete in Judo kata;