Systema Breathing: Clean the Muscles DVD by Vladimir Vasiliev Budo Jake Tom Muzila

Tom Muzila

”Kanchin”

One-handed side-entry body throw 1

The bulk of the footage was shot in the fall of 1988 about 6 months before the founding of the Dog Brothers

Rolling Okuri-Eri-Jime

Systema Breathing: Clean the Muscles DVD by Vladimir Vasiliev Budo Jake Tom MuzilaDid you know that correct breath recovery from an exercise allows you to do more reps on the next set? In this outstanding Systema class, utilize simple breathing and movements to recover from any muscular effort, any exercise, any strain. Progress easily from 5 to 30 reps, with no fatigue, no discomfort, but only calm power. Enjoy a super productive hour where you learn how to clean your muscles and get a solid workout at the same time. Here at