Piercing the Shield DVD by Brent Littell Shoes and presents to you the

and presents to you the numerous options of the Pencak Silat: strikes

"Tom is a great competitor and leader of the Carlson Gracie team in Southern California

but well-rounded athleticism that enhances performance and provides resilience from injury

Discover how this traditional Filipino martial art has transformed into a formidable method of self-defense and personal empowerment

He is the author of Brazilian Jiu-Jitsu Black Belt and Championship Techniques and he has appeared in the motion pictures Force of the Spirit and Redbelt

Piercing the Shield DVD by Brent Littell Shoes and presents to you theI have a question for you: where is most of your time spent on top? Well, if you are like most people, then your answer is trying to pass open guard. But if you are a little more discerning than other practitioners, then your answer is fighting the knee shields. Yes, we spend more time fighting knee shields than we do in almost all other top positions combined, but, we have so little information on how to do this. In this instructional, I will help