Systema: Breath for Exercise DVD by Vladimir Vasiliev Leung Ting Defense against Shoulder Lock

Defense against Shoulder Lock

Kosokun Sho

KAPAP : Krav Panim El Panim which means « face to face combat » Krav Maga : means Close Combat

This is the third of 9 new DVD’s being released in three separate volumes

Shihan Shin Ryuichi and Other Instructors: They provide thorough instruction and explanations suitable for beginners to advanced practitioners

Systema: Breath for Exercise DVD by Vladimir Vasiliev Leung Ting Defense against Shoulder LockDid you know that any exercise, even a strenuous one, can be lightened. But how? You can convert a heavy exercise into something as light as breathing where each rep becomes an inhale and exhale. In this film, Vladimir takes you through a very interesting class. Simple exercises such as push ups, squats, falls and leg raises are brought to a different, higher level; and with every rep, your body becomes more light and more mobile. The topics of this