RMA Systema SV Self Defense with Everyday Items DVD by Dmitry Skogorev Arabic Head Lopper Choke

Head Lopper Choke

Single-hand sleeve grip (four types)

6 Basic Techniques Training

a 10th Planet student since day one

Everyone talks about MMA

RMA Systema SV Self Defense with Everyday Items DVD by Dmitry Skogorev Arabic Head Lopper ChokePersonal safety is a set of activities, knowledge and skills that provide a certain level of protection of a person, his family and friends. Only a developed culture of personal safety can reduce these risks. Personal safety is not just physical self defense. The perception of the city is broader. It comprises a set of individual skills, knowledge and abilities of a person, which give him an internal state of protection. Nature has endowed humans with