The Mixed Martial Arts Instruction Manual: Striking Book by Anderson Silva (Preowned) Robert Drysdale These invaluable videos are rich

These invaluable videos are rich in suggestions for mastering the fundamental principles of Aikido

we will fight to the end for what we believe is right

Utilizing Tegatana (hand blade) techniques

Front Strike Breath Throw

Some techniques can even be fatal

The Mixed Martial Arts Instruction Manual: Striking Book by Anderson Silva (Preowned) Robert Drysdale These invaluable videos are richIn Mixed Martial Arts Instruction Manual, UFC Middleweight Champion Anderson Silva unveils more than 150 striking techniques that have been proven in the Octagon. Detailing everything from basic punches and kicks to complex combinations through 1500 step by step color photographs and descriptive narrative, this book will become a bible for both beginning practitioners and seasoned mixed martial arts veterans. 272 pages